Exploring your Emotions through Art and Mindfulness - 6wk course

Exploring your Emotions through Art and Mindfulness - 6wk course



16 Apr 16:30 - 04 Jun 18:00 - Ware
Artshedarts Art and Craft Centre

Route

Exploring Your Emotions Through Art and Mindfulness
£78
This 6 week course your child the opportunity to explore and understand our emotions and how to deal with them through mindfulness whilst being creative through art.

The group is small with a maximum number in the class of 10 children so they have time and space for visualisation and mindfulness.

This class is perfect for 6yrs-10yrs.

Your Tutor;
Amy Kelly, Therapeutic Arts Facilitator & Family Support Worker.



15+ years experience working with families and children as support worker. Supporting them to explore and understand their emotional wellbeing, relationships and home life.

16th April Week one- Exploring our individual knowledge, understanding and language of different emotions.- Mask making.

23rd April Week two- Exploring and recognising the physical effects big emotions have on us and our bodies and our 'early warning signs' - Giant gingerbread man making.

30th April Week three- Exploring the process of anger, our triggers, how it builds and ways to control it. - Clay volcano making.

14th May Week four- Mindfulness and visualisation session and exploring feeling 'safe and unsafe'- 3D modelling of 'our safe space'

21st May Week five- Self confidence building session, looking at our strengths. - Creating a 'ME' shield

4th June Week six- Exploring our support network, friendship values and who can help us- wire modelling

All materials are included in the cost of this workshop.

Adults are asked to drop off your child (we will be providing some feedback sessions for adults at a later date)

Tea, coffee and water is always available for you to help your self to during the workshop and there are always biscuits in the tin!

We have loads of FREE parking.


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