28 Apr 14:15 - 17:15 - Purley
Purley Sports Club
28 April – Yin Yoga & Mindfulness:
Come and join Regina Kerschbaumer for three hours of relaxing Yin Yoga while she shares her warm teaching style and extensive knowledge and expertise of the principles of Yin Yoga and Mindfulness. The Buddhist mindfulness practice has a fully developed technique, which the Buddha taught over 2500 years ago. Gain a deeper understanding of the 4 foundations of Mindfulness during this workshop and learn how to apply it to your yoga practice.
The beauty of mindfulness training is that it will also transcends into your everyday life. Once you learn the basics of the practice, you can apply it in any yoga class and all daily activities. It will showed up in your life as increased patience, kindness, curiosity, the potential for a letting-go of agenda, the understanding of craving and attachment, the acceptance of the daily ‘suffering’ and the recognition of basic goodness in yourself and others.
Yin Yoga works the deeper levels of the body: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. The long held, passive nature of the Yin postures give time for releasing tightness within the joints, but also for a deeper journey to unfold into the meditative aspects of yoga – a bridge to living life mindfully.
Suitable for yoga practitioners of any level. Especially for students and teachers who would like to gain a deeper understanding of the principles of Yin Yoga. These workshops count towards CPD for Yoga Alliance UK teachers. Regina trained directly with Paul Grilley (the “founder” of Yin Yoga) since 2006 and regularly updates her knowledge of this transformational style of yoga through annual trainings with Paul & Suzee Grilley and Sarah & Ty Powers.
Investment: £25 per Workshop. Spaces are limited to 18 students. Payment will reserve your space. Book Soon!