Introduction to Meditation

24 Feb 14:30 - 16:30 24 Feb 14:30 - 16:30 - London London
reCentre Health reCentre Health
Mindfulness and meditation are words that are regularly heard in conversation these days, but what do they actually mean? And what can mindfulness offer you? An approach that...   More info

Yin & Yoga Nidra workshop with Jennifer Cordero

25 Feb 14:30 - 16:30 25 Feb 14:30 - 16:30 - London London
reCentre Health reCentre Health
In this 2 hour Yin & Yoga Nidra workshop we will focus on soothing, grounding and restorative postures to help turn off the overdrive switch. The long, supported holds in Yin yoga...   More info

Introduction to Mindfulness

03 Mar 14:30 - 16:30 03 Mar 14:30 - 16:30 - London London
reCentre Health reCentre Health
Why Mindfulness? Are you wondering about what mindfulness is about, and how it may improve your life? Are you an experienced practitioner with an appetite for a gentle group...   More info

Relax and Rejuvenate Yoga with Alison Bridgwater

10 Mar 14:30 - 16:30 10 Mar 14:30 - 16:30 - London London
reCentre Health reCentre Health
True relaxation is a state in which there is no movement, no effort and the mind is quiet. Judith Hanson Lasater. As modern life demands more from us, it is vital to give the mind...   More info

Classical Advanced Pilates (workshop 1)

17 Mar 14:30 - 16:30 17 Mar 14:30 - 16:30 - London London
reCentre Health reCentre Health
Are you wondering where to take your Pilates practice? Introducing our new improvers workshops, one exploring advanced traditional Pilates and the other concentrating on using...   More info

Beginners Yoga Workshop

24 Mar 14:30 - 16:30 24 Mar 14:30 - 16:30 - London London
reCentre Health reCentre Health
Not sure what happens in a yoga class? Or even what type of class to try? There are so many different types and styles of yoga, there truly is something for everyone. But for...   More info

Beginners Pilates Workshop with Eva Perdiki

07 Apr 14:30 - 16:30 07 Apr 14:30 - 16:30 - London London
reCentre Health reCentre Health
Join Eva to master the basics and ask the questions you may be too embarrassed to ask within the confines of a class setting. Learn Pilates terminology, how to recruit the correct...   More info

Yoga for Runners

21 Apr 14:30 - 16:30 21 Apr 14:30 - 16:30 - London London
reCentre Health reCentre Health
How can yoga help with running? Join Rebecca Enderby to discover how yoga can enhance your running by improving strength and flexibility, balance and coordination, breathing...   More info


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