Love2 - Aerial Pilates 2 hour Workshop

Love2 - Aerial Pilates 2 hour Workshop



14 Feb 10:00 - 12:00 - Edinburgh
Edinburgh College

Route

Aerial Pilates 2 hour workshop
LOVE2 Fly - come join us on Valentines day!
£25 at Edinburgh College

This is a one off 2 hour workshop taken at Edinburgh College dance department. This class will have training Pilates teachers observing and supporting.

Aerial Pilates involves practicing Pilates exercises in the air by suspending the body, or parts of the body in a fabric hammock. The fabric hammock is suspended close to the ground over Pilates mats. Beginners practicing aerial Pilates start by practicing exercises on the floor with the assistance of the Pilates hammock, then gradually advance to exercises that require full body suspension a few inches off the floor. Specific modifications and feedback will be given to each person individually dependent upon what they require.



Please wear long sleeves to protect your arms, and wear clothing with minimal amount of buttons and zips to protect yourself and the silks from damage


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