Free your neck and shoulders

24 Feb 14:00 - 17:00 24 Feb 14:00 - 17:00 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
Modern living and hunching over desks can have us throwing all our stresses up into our neck and shoulders. This has the effect of tightening our jaw and head and can create...   More info

Exploring our organ body in yoga with Jane Manze

25 Feb 14:00 - 17:00 25 Feb 14:00 - 17:00 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
Have you ever had lower backache after doing a back bend ...found balances a bit 'hit or miss'?! Join Jane for an afternoon of Scaravelli inspired yoga practise and somatic...   More info

Sunday Wave

25 Feb 18:45 - 21:00 25 Feb 18:45 - 21:00 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
Here's our next monthly Dance of Awareness class.... now at our new venue the Brighton Natural Health Centre, with Tim & Clare. We'll be starting with a warm-up and opening circle...   More info

Iyengar Yoga Workshop with Jen Henwood

03 Mar 14:00 - 17:00 03 Mar 14:00 - 17:00 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
Asana is perfect firmness of body, steadiness of intelligence and benevolence of spirit.’ BKS Iyengar In this afternoon workshop, students will have the time and space to observe...   More info

Morphic Release Movement workshop with Laurie Booth

04 Mar 13:00 - 17:30 04 Mar 13:00 - 17:30 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
MRM defines human movement as the phenomena whereby matter changes shape and location within the field of the BODY/MIND and time. Through a practice of attentive movement...   More info

Fascial Fitness 2-day Introductory Course with Tracey Mellor

10 Mar 10:30 - 11 Mar 18:00 10 Mar 10:30 - 11 Mar 18:00 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
Training for pliable, youthful and powerful connective tissue. Early booking offer book by 10th Feb for the reduced price of 270 (full-price 300). Fascia is a network of...   More info

Forward bends & twists: anatomy in action with Chris Swain

10 Mar 14:00 - 17:00 10 Mar 14:00 - 17:00 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
Join Chris for a workshop exploring forward bends and twists, combining anatomical detail with practical work on the mat’. Looking at both standing and seated postures through...   More info

Butoh Workshop with Yael Karavan

11 Mar 14:00 - 17:00 11 Mar 14:00 - 17:00 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
Butoh (dance of transformation) is an avant-garde dance philosophy/method created in Japan at the end of the 1950s. This workshop will explore the main elements of Butoh...   More info

Baduanjin Qigong Day Course with Peter Deadman

17 Mar 09:45 - 16:30 17 Mar 09:45 - 16:30 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
Baduanjin (eight pieces of brocade) qigong The eight brocades is a classic qigong form dating back to at least the 12th century. As its name implies, there are eight movements...   More info

Yin Yoga & Myofascial Release workshop with Ginny Haswell

17 Mar 14:00 - 17:00 17 Mar 14:00 - 17:00 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
Yin Yoga poses work deeply into our connective tissue system fascia & ligaments for the benefit of our joints as well as our overall structure. This workshop will be focused on...   More info

Restore, Refresh, Renew - restorative yoga workshop Leo Taylor

18 Mar 14:00 - 16:30 18 Mar 14:00 - 16:30 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
RE.STORE, RE.FRESH, RE.NEW A playful, restorative and fluid practise for spring to release stagnant energy and held patterns that may have been held in body and mind over winter...   More info

Expanse, freedom & space

24 Mar 14:00 - 17:00 24 Mar 14:00 - 17:00 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
Stress hems us in, constricts how we move and feel and creates a protective, hardened shell. Attuning to how we can carry this around in our breath, body and mind can help create...   More info

Sunday Evening Slow Flow with Katy Bateman

25 Mar 18:00 - 19:30 25 Mar 18:00 - 19:30 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
A monthly Sunday evening anusara inspired yoga class. These classes will run on the first or last Sunday of each month. This class will warm up with a dynamic and moderately paced...   More info

De-Stress Yoga Workshop - Wringing out the Tension

14 Apr 14:00 - 17:00 14 Apr 14:00 - 17:00 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
Following nature’s design, this workshop will explore the spiralling and twisting that our bodies respond to with such relief and gratitude. While stress and physical habits can...   More info

Score 10: Music and Dance Workshop

15 Apr 14:00 - 17:00 15 Apr 14:00 - 17:00 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
This music and (contemporary) dance workshop will experiment and play with group improvisations, creating live short performance, and the relationship between movement and sound...   More info

Love your Core and Pelvic Floor with Rebecca Haroutunian

22 Apr 14:00 - 16:00 22 Apr 14:00 - 16:00 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
Is 2018 the year that you decide to restore your core and pelvic floor? During this interactive workshop you will learn how to effectively restore the optimal functioning of your...   More info

Pregnancy and Post Natal Course, Brighton

22 Jun 10:00 - 24 Jun 18:00 22 Jun 10:00 - 24 Jun 18:00 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
The cost for the three days is 375 or 350 for members of the Mizan Foundation. The early bird price is 325/300 if booked before the end of February. Pregnancy and Post Natal...   More info

De-Stress Yoga Workshop - Soften and Release Upright

24 Jun 14:00 - 17:00 24 Jun 14:00 - 17:00 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
Modern stress patterns and postural habits often have us curling into ourselves and shutting down the fronts of our bodies. This is often felt from the psoas muscle that allows us...   More info

De-Stress Yoga Workshop - Grounding for Calm Mind

22 Jul 14:00 - 17:00 22 Jul 14:00 - 17:00 - Brighton Brighton
Brighton Natural Health Centre Brighton Natural Health Centre
We root to the ground through our feet and connection from this body part furthest from our busy minds is a source of connection and calming for our bodies and minds. In this...   More info


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